difference between touch and go and bouncing on deadlift

Bouncing is the path of least resistance and, in this case, the path of least gains, as well.The deadlift has achieved status in the world of strength and lifting that few other movements have. Powerlifting is a one-rep sport, so start treating deadlifts accordingly. Doing so builds the strength and skill to increase your one-repetition deadlift maximum, which gets your ass ready for the powerlifting platform. If your workout includes 3 deadlift reps, do them as 3 single reps, not as a set of 3. Start your deadlift training by considering every rep as a single rep. As a result, you won't be able to lift as much weight. This is especially true for dead-stop deadlifts, because there is no elastic-like energy from the eccentric to help you back up. Staying tight and being properly braced is important for properly executing any powerlift. For you and every other beginning and intermediate lifter, coming to a dead stop at the bottom of each lift is the correct way to train. While there are benefits to performing touch-and-gos for bodybuilders and advanced powerlifters alike, bouncing is rarely a good idea. This technique completely changes the deadlift. When you bounce a deadlift off the floor-or do a touch-and-go-you're creating a component of upward momentum that makes it easier to lift the weight. At this point, your muscles have a chance to store energy as you lower the weight to the floor. The eccentric phase doesn't come in until the second rep. This means the lift starts in what is, mechanically speaking, the most difficult position.

The first deadlift rep you do has no eccentric phase: Your first action is to lift the bar up off the floor. When you're starting out as a powerlifter, you need to focus on consistently executing the deadlift with the same technique you'll use in competition. When you perform deadlifts this way, you're essentially training a different lift than you'll perform in a powerlifting meet. This makes bouncing an easier technique-but not necessarily a better one. When you bounce, you take advantage of energy that has been stored up in your muscles to help you lift the bar up again to prepare for the next rep.īy taking advantage of this stored energy, you should, of course, be able to do more bounce reps than regular reps.

A recent study concluded that the bounce technique does not allow the athlete to develop maximum force production in the early portion of the deadlift.

Difference between touch and go and bouncing on deadlift